Web29 Jan 2024 · Food: Serving size: Key minerals: Key vitamins: nuts and seeds: 1/4 cup: copper, iron, magnesium, manganese, molybdenum, phosphorus, selenium, zinc choline, niacin ... Web2 Jan 2024 · 1. Canned clams. Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the …
Vitamins and minerals - Iron - NHS
Web15 Mar 2024 · Iron-rich vegetables include: Broccoli. String beans. Dark leafy greens, like dandelion, collard, kale and spinach. Potatoes. Cabbage and Brussels sprouts. Tomato … Web23 Apr 2024 · To achieve maximum absorption, it is important to serve foods with vitamin C alongside foods with iron. Here is a list of foods that are high in vitamin C. Red and Green … selling alcohol christmas day
21 Foods Packed with Minerals and Vitamins - Greatist
Web16 Sep 2024 · Here Are 5 Irons-Rich Drinks You Must Include In Your Diet: 1. Spinach Juice. Spinach is not only replete with iron but it also happens to be a very good source of potassium, magnesium, vitamin C, B6, B2, K, E, carotenoids and copper. There are very few foods that are as healthy as spinach. You can blend some spinach leaves with apples, if … Web13 Dec 2016 · Good sources of iron include legumes, beans and dried fruit. Tofu is also a wonderful source of iron. Okay sources of iron are green leafy veggies (spinach, kale, brussels sprouts, silverbeet, etc.), nuts, seeds, tahini, dried fruit and eggs. "Kangaroo is incredibly lean and it's also a fantastic source of iron. Web23 Nov 2024 · Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver; 3 ounces of mussels; 3 ounces of … selling alcohol at an event