Webb15 apr. 2024 · Some light exercise during the day, like a brisk walk after a meal, can keep your body awake and alert and help reduce the impulse to crash after lunch or dinner. … Webb12 apr. 2016 · After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. Consuming foods with high …
Beat the Afternoon Slump: 15 Ways That Don’t Involve Coffee
Webb17 juni 2024 · 1. You drank alcohol with your meal. Your glass of wine could be spurring your post-meal drowsiness. Alcohol is a sedative, meaning it can leave you feeling pretty … Webb13 maj 2024 · Overeating can cause sluggishness by delaying digestion and feeling bloated and unpleasant. Instead, eat smaller meals to prevent feeling drowsy and sluggish and … crystal summer agent login
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WebbPeople find themselves tired and exhausted on a keto diet due to a few reasons. The main reasons people experience low energy on keto are a lack of electrolytes (mainly sodium), which leads to the keto flu, eating … Webb3 mars 2016 · Recipe here. 3. Apple Bacon Stuffed Sweet Potato. This sweet potato can be eaten for breakfast, lunch or dinner because of the diversity of its flavors. #Spoontip: Add some almond butter for an even more salty/sweet combo. Recipe here. 4. Healthy Twice-Baked Sweet Potatoes. This one is for all you healthy kids. Webb26 jan. 2024 · The afternoon slump is when you start to feel tired or groggy around mid-afternoon, usually just after lunch. It causes decreased energy and loss of focus. Keep … crystal sulphide no man\u0027s sky