WebMay 24, 2013 · Heat a large skillet over medium-high heat. When pan is hot enough, melt a little bit of coconut oil then add the mushrooms and cook them until they get all nice and golden brown on both sides. Add onion and cook until fragrant, about 2-3 minutes. Add ground beef and continue cooking until the beef is no longer pink. WebLamb Filling. In a pan over medium heat, heat the coconut oil. Add the onion, garlic, celery, carrot, and cook for about 5 minutes or until the onion is translucent. Add the ground lamb and cook until browned. Add the tomato paste, thyme, parsley, cumin, and beef stock. Cook for about 10 minutes, stirring occasionally.

Paleo Shepherd

WebMar 5, 2014 · Traditional Shepherd’s Pie is made with lamb, but I kept mine simple with grass-fed ground beef. So technically, I think this one should really be called a Cottage … WebJan 1, 2024 · Turn off the heat and set aside. Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. Wash and dry sweet potatoes. Peel and cut into 1-inch pieces. Bring cold water … explain the concept of inclusive citizenship

Paleo Shepherd

WebDec 11, 2024 · Bring to a simmer and cook until the mixture thickens, about 5 minutes. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. Add in the meat mixture, then spread the mashed … WebDec 24, 2024 · Spray 9" deep dish pie pan with cooking spray. Place peeled and diced potatoes in medium saucepan and add water to cover by 1". Bring to boil and reduce heat to simmer. Simmer until potatoes are tender and fork pierces easily. Drain potatoes and return to heat to allow any additional water to evaporate (10−20 seconds). WebFeb 9, 2024 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart with a … explain the concept of maximum work