How much vitamin k in okra

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Nettet14. mai 2024 · A half cup (about 80 grams) of cooked okra nutrition contains approximately: 17.6 calories 3.9 grams carbohydrates 1.5 grams protein 0.2 grams fat 2 grams fiber 32 micrograms vitamin K (40 … Nettet14. nov. 2024 · As you will find high levels of B Vitamins (B6, thiamine, niacin, pantothenic acid), Vitamin C, Vitamin D and Vitamin K; iron, folate, calcium, magnesium. In addition, we will help you to measure this vegetable if you have no opportunity to use scales. All you need are simple kitchen utensils.

Is Vitamin K in Okra? Healthy Eating SF Gate

NettetTop five vitamin k in okra products high in vitamin k (phylloquinone) Below is a summary list for the top five vitamin k in okra items ranked by the amount or level of vitamin k … Nettet3. nov. 2024 · Yes, fried okra does have some nutritional value. In a 100-gram serving, fried okra contains about 92 calories, 4 grams of protein, 2. 4 grams of dietary fiber, 2. 9 grams of total sugars, 2. 4 grams of total fat, 0. 6 grams of saturated fat, 4 milligrams of calcium, and 0. 6 milligrams of iron. dago fuzzy hells angel

How Many Calories are in a Okra? - Calorie Check

Nettet27. feb. 2024 · Okra Nutrition Facts Per 1 cup (100 grams) Calories: 33 kcal (great for weight loss) Fat: 0,2 grams Carbohydrates: 7 grams (good news for you low-carbers) Protein: 1.9 grams Fibre: 3.2 grams (excellent!) Sugar: 1.5 grams Sodium: 7 mg Potassium: 299 mg Vitamin A: 36 mcg (14%) Calcium: 8% Vitamin C: 23 mg (38%) … NettetOkra, frozen, unprepared 0.33 package (10 oz) 46.9 Asparagus, cooked, boiled, drained 0.5 cups 45.5 Okra, frozen, cooked, boiled, drained, without salt 0.5 cups slices 44 Nettet18 timer siden · It is a source of vitamin C and a good vegetable source of calcium (18 mg per 100 grams of okra). However, there are many factors that define bone health such as gender, age, physical activity ... dago urban dictionary

Nutrients: Vitamin K (phylloquinone) (µg) - USDA

Nettet25. aug. 2024 · Nutritional value of Okra. Okra’s high protein content makes it superior to other vegetables. Okra contains 1.9 grams of protein per 100 grams. This is because protein is a nutrient that is scarce in other vegetables. It is a multivitamin vegetable that works just like a vitamin supplement. Okra is rich in niacin, phosphorus, iron, and copper. NettetOkra has 31.3µg of Vitamin K, while Potato has 2µg. The food varieties used in the comparison are Okra, raw and Potatoes, baked, flesh and skin, without salt. Infographic Infographic link Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. dago village sumedangNettet26. des. 2024 · Getting more than 40% of your daily vitamin K intake from less than 20 calories? That’s pretty amazing. Benefits Of Okra Can Work On A Keto Diet Okra can be a useful ingredient for keto dieters, as it is naturally low in carbs and contains a decent amount of fiber. dagoba chocolate closed

"NettetThis serving contains 0.2 g of fat, 1.9 g of protein and 7.5 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Okra, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, raw contains 36.00 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 0. ... " - How much vitamin k in okra

How much vitamin k in okra

NettetThere is 40.0 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Okra, boiled, cooked, drained, without salt. Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. NettetSadia islam (@food___casino) on Instagram: "Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fin..." Sadia islam on Instagram: …

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NettetOkra (1 cup) contains 7g total carbs, 3.8g net carbs, 0.1g fat, 2g protein, and 31 calories. Carb Manager Menu. Features Submenu Macros Tracker ... Vitamin B12. 0 mcg. Vitamin C. 21.1 mg. Vitamin D. 0 mcg. Vitamin K. 53 mcg. Vitamin E. 0.4 mg. Choline. 12 mg. Similar Foods Fried Okra; Nettet10. feb. 2024 · Okra Okra can be a bit of a polarizing food, as it’s texture can be slimy if it’s not stewed or prepared well. However, it’s a favorite veggie in the South and also a …

Nettet27. nov. 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2.

NettetVitamin K is 40 in Cooked Okra. Vitamin K is a fat-soluble vitamin with two forms. The most common type is phylloquinone, which can be found in green leafy vegetables … Nettet1. jul. 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid …

NettetOkra (1 cup) contains 7g total carbs, 3.8g net carbs, 0.1g fat, 2g protein, and 31 calories. Carb Manager Menu. Features Submenu Macros Tracker ... Vitamin B12. 0 mcg. …

NettetThere is 40.0 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Okra, boiled, cooked, drained, without salt. VITAMIN K (phylloquinone) Similarly to … dagoba definitionNettet5. nov. 2024 · Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs One cup of raw kale contains less than a gram of carbohydrate. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total grams). The remainder consists of a small amount of naturally occurring sugars. dagoba eclipse chocolate barsNettet25. mar. 2024 · Okra: 64 mcg, 53% DV This veggie is often stewed with tomatoes or added to dishes like gumbo and its sticky juice can be used to thicken sauces. Per 1 … dagoba chocolateNettet1. des. 2024 · All foods are okay, but do not make big changes to how much or what you eat. Check with your provider before making any big changes to your diet. Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) dagoberto artemio zanonNettet6. jan. 2024 · A half-cup of cooked okra has about 4.1 grams of fiber. It’s also heavy in vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, potassium, and zinc. If you overcook okra, you’ll lose all those vitamins. And you’ll make it slimy. Which is how many people have tried—and hated—okra. dagobert dollarNettetVitamin K is 31.3 in Okra. Vitamin K is a fat-soluble vitamin with two forms. The most common type is phylloquinone, which can be found in green leafy vegetables such as … dagobert de cologneNettetOkra Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 3 g 6% DV Carbs 7.2 g 2% DV Fat 0.3 g 0% DV Fiber … dagoberto chavez